We’ve compiled a list of useful PDF’s that you can print and use at home or in your doctors surgery in conjunction with your physiotherapy treatments.
Please click on an item in the lists below to view the full information.
ACL Reconstruction (302 KB)
Knee-Cartilage-Injuries (262 KB)
Mechanical Low Back Pain (315 KB)
Rotator Cuff Injury (336 KB)
Our Professional Services
Physiotherapy
What do we provide? Physiotherapy services that are hands on, with one-on-one sessions, is evidence based, goal oriented and ensures lasting results…
Exercise Prescription
Our team is able to develop gym, pool and home based exercise physiology programs for a variety of issues. We develop specific programs for return to sport…
Osteopathy
Osteopathy is a form of manual therapy. It is commonly compared to physiotherapy or chiropractic for its use of manual techniques to treat both chronic and acute aches…
Remedial Massage Therapy
What are the Benefits of Remedial Massage Therapy? The benefits of remedial massage therapy can be felt in many ways and on many levels…..
Post-Surgical Rehabilitation
Getting normal range of motion back after surgery can be difficult. We can guide you on a safe return to movement and provide peace of mind to advise an appropriate rate of recovery….
Physiotherapy for Seniors
We provide treatment programs specific to physiotherapy for seniors that are sensitive and appropriate for common conditions such as osteoarthritis, osteoporosis…
Sports Injuries
Correct management of sporting injuries is vital to ensure there is no re-occurrence or ongoing pain. Too often sport injuries that have been left untreated leave strength or flexibility deficits…
Work Injuries
Being injured at work and starting the road to recovery can be difficult. We handle all the paperwork for you and liaise directly with treating general practitioners, specialists, radiologists…
Hydrotherapy
Exercise programs within the warm pool environment place less stress on joints and enhance circulation through not only movement but an increased compression…..
Pain Management
We have a range of physiotherapy services including massage, deep dry needling, hydrotherapy, pilates, gym based rehab programming, and exercise physiology to help with pain…
Physiotherapy
What do we provide? Physiotherapy services that are hands on, with one-on-one sessions, is evidence based, goal oriented and ensures lasting results…
Sports Injuries
Correct management of sporting injuries is vital to ensure there is no re-occurrence or ongoing pain. Too often sport injuries that have been left untreated leave strength or flexibility deficits…
Post-Surgical Rehabilitation
Getting normal range of motion back after surgery can be difficult. We can guide you on a safe return to movement and provide piece of mind to advise an appropriate rate of recovery….
Remedial Massage Therapy
What are the Benefits of Remedial Massage Therapy? The benefits of remedial massage therapy can be felt in many ways and on many levels…..
Exercise Prescription
Our team is able to develop gym, pool and home based exercise physiology programs for a variety of issues. We develop specific programs for return to sport…
Work Injuries
Being injured at work and starting the road to recovery can be difficult. We handle all the paperwork for you and liaise directly with treating general practitioners, specialists, radiologists…
Physiotherapy for Seniors
We provide treatment programs specific to physiotherapy for seniors that are sensitive and appropriate for common conditions such as osteoarthritis, osteoporosis…
Hydrotherapy
Exercise programs within the warm pool environment place less stress on joints and enhance circulation through not only movement but an increased compression…..
Osteopathy
Osteopathy is a form of manual therapy. It is commonly compared to physiotherapy or chiropractic for its use of manual techniques to treat both chronic and acute aches and pains…
Pain Management
We have a range of physiotherapy services including massage, deep dry needling, hydrotherapy, pilates, gym based rehab programming, and exercise physiology to help with pain…
Contact Us (02) 6676 3021 Today to help You get back on the Road to Recovery with the Physio Team You can Trust!
Our Professional Services
Physiotherapy
What do we provide? Physiotherapy services that are hands on, with one-on-one sessions, is evidence based, goal oriented and ensures lasting results…
Exercise Prescription
Our team is able to develop gym, pool and home based exercise physiology programs for a variety of issues. We develop specific programs for return to sport…
Osteopathy
Osteopathy is a form of manual therapy. It is commonly compared to physiotherapy or chiropractic for its use of manual techniques to treat both chronic and acute aches…
Remedial Massage Therapy
What are the Benefits of Remedial Massage Therapy? The benefits of remedial massage therapy can be felt in many ways and on many levels…..
Post-Surgical Rehabilitation
Getting normal range of motion back after surgery can be difficult. We can guide you on a safe return to movement and provide peace of mind to advise an appropriate rate of recovery….
Physiotherapy for Seniors
We provide treatment programs specific to physiotherapy for seniors that are sensitive and appropriate for common conditions such as osteoarthritis, osteoporosis…
Sports Injuries
Correct management of sporting injuries is vital to ensure there is no re-occurrence or ongoing pain. Too often sport injuries that have been left untreated leave strength or flexibility deficits…
Work Injuries
Being injured at work and starting the road to recovery can be difficult. We handle all the paperwork for you and liaise directly with treating general practitioners, specialists, radiologists…
Hydrotherapy
Exercise programs within the warm pool environment place less stress on joints and enhance circulation through not only movement but an increased compression…..
Pain Management
We have a range of physiotherapy services including massage, deep dry needling, hydrotherapy, pilates, gym based rehab programming, and exercise physiology to help with pain…
Physiotherapy
What do we provide? Physiotherapy services that are hands on, with one-on-one sessions, is evidence based, goal oriented and ensures lasting results…
Sports Injuries
Correct management of sporting injuries is vital to ensure there is no re-occurrence or ongoing pain. Too often sport injuries that have been left untreated leave strength or flexibility deficits…
Post-Surgical Rehabilitation
Getting normal range of motion back after surgery can be difficult. We can guide you on a safe return to movement and provide piece of mind to advise an appropriate rate of recovery….
Remedial Massage Therapy
What are the Benefits of Remedial Massage Therapy? The benefits of remedial massage therapy can be felt in many ways and on many levels…..
Exercise Prescription
Our team is able to develop gym, pool and home based exercise physiology programs for a variety of issues. We develop specific programs for return to sport…
Work Injuries
Being injured at work and starting the road to recovery can be difficult. We handle all the paperwork for you and liaise directly with treating general practitioners, specialists, radiologists…
Physiotherapy for Seniors
We provide treatment programs specific to physiotherapy for seniors that are sensitive and appropriate for common conditions such as osteoarthritis, osteoporosis…
Hydrotherapy
Exercise programs within the warm pool environment place less stress on joints and enhance circulation through not only movement but an increased compression…..
Osteopathy
Osteopathy is a form of manual therapy. It is commonly compared to physiotherapy or chiropractic for its use of manual techniques to treat both chronic and acute aches and pains…
Pain Management
We have a range of physiotherapy services including massage, deep dry needling, hydrotherapy, pilates, gym based rehab programming, and exercise physiology to help with pain…
